Changing one's behavior is not easy. There are some simple, universal truths. This article does a good job of walking through many of them.

Doing the best you can – with the resources you have, with the circumstances you’re in and with the mind you’ve inherited – at that moment is all you can ever do anyway.

• The 3-4-50 Framework suggesting that three behaviors contribute to 4 conditions that cause ~50 percent of deaths.
  • 3️⃣ behaviors: tobacco use, poor diet, sedentary lifestyle
  • 4️⃣ conditions: cancer, cardiovascular disease, chronic lower respiratory disease, diabetes
• The article references the six phases of change in the transtheoretical model of behavior change.
• The importance and impact of self-forgiveness and self-compassion are mentioned and supported in this article.

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